Got a diet? How about an exercise plan? But maybe you want something more... Everyone seems to be talking about weight loss supplements, little add-ons that give us a leg up on losing weight. Some of them, truthfully, aren't good for us, but there are those which definitely are.
But WAIT! Now there's a weight loss supplement that's free, easy to use, and all-natural. What is it?
Water. Just drink more water, the most natural weight loss supplement around.
Most people, not just weight-loss seekers, need to drink more water. The ideal amount is around 8-10 eight-ounce glasses a day, and that's at rest. If you're engaged in heavy exercise, or it's really hot outside, there's nothing wrong with drinking more. But drinking more in any circumstance is just something we don't do enough of, and there are consequences to our body because of it. There are 3 reasons the world's most natural weight loss supplement is something you might like to involve in your weight loss efforts:
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1.) Simple Appetite Suppression - The fridge door opening when it shouldn't be? There's a better reason for our runaway appetites. The human brain does not technically tell the difference between hunger and thirst, so oftentimes when we think we're hungry, even right after a meal, it's really our brain calling for water.
Eating instead of drinking is an easy mistake to make, but it's not one we should continue. So next time, when you feel the need to eat when you don't think you should, just drink a big glass of water. Wait for a few minutes, and see what happens. That fridge door might just stay closed.
2.) Dehydration Adds Weight - No, it's not a contradiction. If our bodies don't get what they feel to be enough water (that 8-10 glasses a day), they retain water. This water storage comes out looking remarkably like fat - and it weighs like fat, too. Now, if we spent our days in a water-deprived environment, this might be okay, but for almost all of us water is readily at hand all day long.
Once we start drinking more water, and our bodies feel comfortable with the intake, there is no reason to retain the water stores. Then we essentially shed the retained water, resulting in a weight loss of as much as 4-5 pounds - pounds that don't come back, so long as we remain hydrated. Not bad for a free natural weight loss supplement.
3.) Maximize Fat Burning - Maybe you've never heard that water burns fat. Well, directly, maybe not, but it sure eases the process. Here's how. Our kidneys typically deal with water intake, but when we don't give them enough water to work with, they can't really function.
The job of processing the minimal water intake is then passed on to the liver. But the liver also is a primary organ in converting fat to energy - burning fat. However, if it's too consumed with processing water, it can't burn as much fat. So drink more water, let the kidneys do their job, and help your liver maximize its fat burning abilities.
If you want an extra boost to your weight loss efforts, start with water. This natural weight loss supplement comes easier than any, and works pretty darn well. Why not give it a shot?
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